PE 8 Strength Training Quiz

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What is strength training?

People who strength train usually use

Before beginning a strength program, it's important to

You will start to see results from strength training

A spotter is

If you're just starting out in the weight room, it's best to

A great way to warm-up in the JFK fitness room is

Some of the dangers of improper strength training are

When you strength train you

One of the negative side effects of strength training is

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