PE 8 Strength Training Quiz

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What is strength training?




People who strength train usually use




Before beginning a strength program, it's important to




You will start to see results from strength training




A spotter is



If you're just starting out in the weight room, it's best to



A great way to warm-up in the JFK fitness room is




Some of the dangers of improper strength training are




When you strength train you



One of the negative side effects of strength training is



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